Wow! I went a whole entire year without posting anything! I think I am going to start blogging again, I'm not sure if I still have any if my followers but I guess I can restart obtaining them again :), I actually miss you guys and I think I need to just express myself on here as let all my feelings go from time to time lol, well in 2013 I actually did a detox diet it was actually a year ago I started it on feb 2013 it lasted 21 days and I went vegan for those 21 days. I lost about 10lbs I have been able to keep those lbs off I actually reached my weight goal I now weigh 113 lbs I started this blog weighing 126lbs! I haven't seen does digits on my scale in a while and I'm happy to say I am proud I have not gained them back, I have kept myself I check with what I eat and with my exercising :) I feel good. There is so much to catch up with, lol I am no longer engaged it's sad yes but we broke it off, it's a long story I'm sure no one cares haha but I am over it now and I have a new bf and things are good, still very new but it's awesome I do know him for 15yrs though , crazy story I'll probably post it later If anyone cares to read it, :) so please if there are any of my old followers still out there leave me a comment let me know how you are doing! :)
xoxo 💋
These are my results, I am currently doing Asylum, I started today, we'll see what I will look like at the end of the 30 days!!! :)
I reached my goal weight, I am currently 110 lbs! :)
so after struggling so much trying to be healthy and fit I finally did something right, I am still trying to reach my goal of getting abs, but i'm not too far from them and this makes me what to push harder, check out my success video!!
Let me help you reach your goals!!!! :) message me, email me how ever you would like to contact me
pamzurita@gmx.com
www.beachbodycoach.com/pamzurita
It has finally happened!
Athletes can now safely drink Shakeology because Suma Root will no longer be part of the Shakeology ingredients…
Both Blue Green Algae and Suma Root have been removed from Chocolate Shakeology, Greenberry Shakeology, and Tropical Strawberry Shakeology.
Beachbody had the following to say about the removal of Blue Green Algae and Suma Root from the Shakeology formula:
“As you know, we’re constantly looking for ways to make Shakeology even better—and help even more people achieve their goals and live healthy, fulfilling lives.
To that end, we’ll be removing TWO ingredients from the Chocolate and Greenberry formulas to satisfy our standards of excellence and improve your reach—blue-green algae and suma root. Read below to find out why and rest assured, both Chocolate and Greenberry will be just as delicious as always.”
Please note: Neither blue-green algae nor suma root can be found in the Tropical Strawberry formula, so no changes there! You’ll be able to spot the changes by looking at the list of ingredients on the back of one of your next shipments. If suma root and blue-green algae are not listed, then you received an updated bag.
Additionally, while blue-green algae is a widely recognized dietary supplement ingredient in the United States, many countries around the world are still evaluating its status for supplement and food use.
Because of our intention to make Shakeology available in Canada and other countries worldwide, the removal of blue-green algae from the formula will allow us to more easily register Shakeology for sale in these other markets.
It’s important to note that similar health benefits derived from blue-green algae are also found in various other nutrients in our formula such as spirulina, as well as the other supergreens and grasses which contain protein, vitamins, and minerals for energy, digestive, cognitive, immune, anti-aging, and mood support.
Because current drug-screening technologies are unable to differentiate between natural, healthy substances and synthetic banned substances, the ecdysterone found in suma root could result in a false positive test reading.
With the growing popularity of Shakeology amongst high performance athletes, the military, and other customer groups subject to testing, we have chosen to exclude suma root from all Shakeology formulations.
Page source:
website
Want to try Shakeology today?
Athletes can now safely drink Shakeology because Suma Root will no longer be part of the Shakeology ingredients…
Both Blue Green Algae and Suma Root have been removed from Chocolate Shakeology, Greenberry Shakeology, and Tropical Strawberry Shakeology.
Beachbody had the following to say about the removal of Blue Green Algae and Suma Root from the Shakeology formula:
“As you know, we’re constantly looking for ways to make Shakeology even better—and help even more people achieve their goals and live healthy, fulfilling lives.
To that end, we’ll be removing TWO ingredients from the Chocolate and Greenberry formulas to satisfy our standards of excellence and improve your reach—blue-green algae and suma root. Read below to find out why and rest assured, both Chocolate and Greenberry will be just as delicious as always.”
Please note: Neither blue-green algae nor suma root can be found in the Tropical Strawberry formula, so no changes there! You’ll be able to spot the changes by looking at the list of ingredients on the back of one of your next shipments. If suma root and blue-green algae are not listed, then you received an updated bag.
Blue-Green Algae Removed from Supergreens Blend in Chocolate Shakeology and Greenberry Shakeology
Due to future concerns about the ability to source blue-green algae in a way that ensures its purity, it is being removed from all Shakeology formulations.Additionally, while blue-green algae is a widely recognized dietary supplement ingredient in the United States, many countries around the world are still evaluating its status for supplement and food use.
Because of our intention to make Shakeology available in Canada and other countries worldwide, the removal of blue-green algae from the formula will allow us to more easily register Shakeology for sale in these other markets.
It’s important to note that similar health benefits derived from blue-green algae are also found in various other nutrients in our formula such as spirulina, as well as the other supergreens and grasses which contain protein, vitamins, and minerals for energy, digestive, cognitive, immune, anti-aging, and mood support.
Suma Root Removed from the Adaptogen Herb Blend in Chocolate Shakeology and Greenberry Shakeology
The World Anti-Doping Association (WADA) and the National Football League (NFL) updated their list of nationally banned substances to encompass a group of all-natural phyto-chemical compounds known as ecdysteroids, found in various plants around the globe, including suma root.Because current drug-screening technologies are unable to differentiate between natural, healthy substances and synthetic banned substances, the ecdysterone found in suma root could result in a false positive test reading.
With the growing popularity of Shakeology amongst high performance athletes, the military, and other customer groups subject to testing, we have chosen to exclude suma root from all Shakeology formulations.
Page source:
website
Want to try Shakeology today?
Go Go Vegan!: Healthy Vegan Chocolate Truffles: Can chocolate be healthy? If ever there was a healthy chocolate dessert, this vegan chocolate truffle recipe is probably it. Based on alm...
this is such a good idea!! love it not only healthy but delicious too!! :)
this is such a good idea!! love it not only healthy but delicious too!! :)
Now is your chance to try out a Challenge pack for FREE, You'll get everything you need for a 30-day trial: Fitness program of your choice. they are P90X, Turbo Fire, or Brazil Butt Lift, you get to try Shakeology and a 30-day Trial of the VIP club membership. all you pay for is $14.95 for S&H+tax and you get to try it out for 30 days! and you love it, then you can keep it and pay it after the 30 days are up. If it doesn't convince you and you see no results or you simply think its not for you, then you can return it, no questions asked. Risk-Free! You will join a Challenge Group which will be with my team :) and you can log on your workouts online for a chance to win $500 up to $1,000money daily and if you have amazing results you post your "BEFORE" and "AFTER" photos and you have a chance to win up to $100,000 grand price!
This amazing offer is limited time only, it will go through until 7/31, if you wan to join my Challenge Group its going to start on 7/9 so you have time to order and get started!. Leave me a comment and message me if you are interested.
Now there is the New Chocolate Shakeology VEGAN! so if you are a VEGAN you can enjoy Shakeology too we have Strawberry Flavor too!!
You can go to
www.teambeachbodycoach.com/pamzurita
and you can watch this video so you know what the challenge is all about!
This amazing offer is limited time only, it will go through until 7/31, if you wan to join my Challenge Group its going to start on 7/9 so you have time to order and get started!. Leave me a comment and message me if you are interested.
Now there is the New Chocolate Shakeology VEGAN! so if you are a VEGAN you can enjoy Shakeology too we have Strawberry Flavor too!!
You can go to
www.teambeachbodycoach.com/pamzurita
and you can watch this video so you know what the challenge is all about!
Check out the new work out that just came out on sale for those guys and maybe some girls who would like to be ripped and shredded! check it out!!!
<<<-- Click and read more about it!!
<<<-- Click and read more about it!!
SHAKEOLOGY 3 DAY CLEANSE
You can lose up to 5-10lbs in just 3 days! its so true and its so healthy too!
For BEST results, you must follow the instructions to a T! Do your shopping in advance and PLAN accordingly. It is fairly simple. You follow the same diet for 3 days. After 3 days, you introduce healthy foods and replace 1 meal a day with Shakeology. I have mine for breakfast everyday! This is what you need:
1. Shakeology. Order your supply today. This will be a 30 serving bag. If you are serious about losing weight or just being fit and healthy then I highly recommend that you not only use Shakeology during the Shakeology 3 day cleanse, but that you also make it a part of your daily eating habits. I use Shakeology daily and it has had a major impact on my health. Also, I recommend that when you order your supply you save $12 in FREE shipping and take advantage of the 2 FREE workouts that come in all Auto-ship orders. I LOVE FREE STUFF!!! Cancel anytime after shipment. If you decided that its not for you.
I can be also your coach, if you want more help and motivation to reach your goal or if you need a working out buddy!. you can Join Here as a FREE member and I will become your coach, to have more support.
2.
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| Click to enlarge |
When you order Shakeology, you can do the working out program that Shakeology gives you for FREE!
so when you order it you will receive and email and in that email you will get a link that will take u straight to the Free workouts you can do, If for any reason you don't get the email, Contact me and I can send them to you.
Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:
1. How many calories per day?
· 800 to 1,100 calories per day
2. How often can I do the Shakeology 3-Day Cleanse?
· Ideally, you should do it once per quarter (every 3 months)
· As the seasons change
· Before starting a new workout program
· When you feel you need help breaking through a plateau
3. Should/Can I still do my workouts during the Cleanse?
· Depends on the individual
· You’ll have less energy than normal, so consider doing it during a recovery week
· Try not to do in the middle of P90X® or INSANITY®
4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
· Yes! Some people will see results with one or two days
· We recommend against continuing the cleanse for more than three days
5. Should/Can I take other Beachbody® supplements during the Cleanse?
· Results and Recovery Formula™: No, too much sugar/calories
· Others (Omega-3, etc.): Not necessary, but won’t hurt either
I am Finally done with day 60 of Insanity! I am so happy and excited for the results I have so far.
Here are my Measurements from day 1 to day 60
Day 1
Bust:34 in
Waist:28.5 in
Biceps:9.5 in
Thighs:20.5 in
Weight:124 lbs
Day 60
Bust:32 in
Waist:25 in
Biceps:10 in
Thighs:21 in
Weight:120 lbs
Here are the pictures of my results
Here are my Measurements from day 1 to day 60
Day 1
Bust:34 in
Waist:28.5 in
Biceps:9.5 in
Thighs:20.5 in
Weight:124 lbs
Day 60
Bust:32 in
Waist:25 in
Biceps:10 in
Thighs:21 in
Weight:120 lbs
Here are the pictures of my results
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| This is me now! |
Let me know what you guys think!
Leave me some comments :)
I am going to start a Hybrid of p90x/Insanity on May 21st! I can't wait till i see abs!!
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| This is what i want to look like by August! |
Love ,
Pirzen
xoxo
I hope you are all seeing results in your Journey of weight loss like I am :) I'm glad to being able to share all this with you guys, it makes me happy and excited! :)
so I am feeling thinner, my clothes feels better, I feel my abs, I weight about 119 to 120. depending, I am at a 20% body fat, I can see a bit of my abs. I have more muscle, heavy too!!.. so I am doing really good.
and so to reward myself, I bought myself a cute XS shirt, from Kohls. and I love it, I have finally show my belly. so here is the pic!
and so to reward myself, I bought myself a cute XS shirt, from Kohls. and I love it, I have finally show my belly. so here is the pic!
Let me know what you guys think!! I can't wait till i get to a lower body fat and I see more muscle on my tummy!
hope everyone is doing good, and they all have a great Weekend!!
<3 love you all
PZ
xoxo
I have been working hard! last week i hurt my ankle but i was able to rest it out for like 5days and its better now, Now i am back to my working out routine and its tough! Its max Interval training and its kicking my butt but i am pushing hard! I got cute new shorts to workout and look cute lol..
I love love pink! so i got these short, :)
Let me know how all of you guys are doing? I hope everyone is ok.
does anyone have a working out buddy? because i really really need one to keep moving forward lol.
I like how my butt and my legs are turning out, and i am seeing some abs in there!!!! I am excited!
I am so excited I am seeing results! I can't wait till I am done with the 60days! I want to look good! I feel better and i see myself and can notice i look better! Shakeology has changed my life so much!
if you want to know what i am doing you can email me pamzurita@gmx.com and I can help you out! :)
It is April fools day, how many fools out there fell for a joke?.
I normally don't post negative things on my blog, for some reason I feel like if I need to post something might as well be positive since we live in a crappy world full of disappointments and sometimes is nice to come online read some blogs and feel better because someone left a positive blog or comment on your own blog. but today is one of those days that i feel like, maybe its my turn to leave a negative post and maybe fish for positive comments. if i get any. I have been feeling like crap lately, and I had a horrible week this past week, I won't go in too much detail since i'm afraid that some people might read this and might know who i am. but anyway point of this is my week was horrible, i feel emotionally drained, i feel mentally exhausted, its like my brain is thinking so much even when i am sleeping i still feel that way. its frustrating its like i haven't really had rest, and most of the time i don't know who to talk to about what i am feelings because its either one of these two things. 1: I don't want to worry the people that care or 2: I don't want to feel judge, so in a way I am bottling everything up and i feel that i am going to explode!
This is not even about my weight lost because in that part i am seeing progress I am weight 119lbs and I have less body fat and more muscle i feel it in my clothes and i can see it on my body, my waist is finally 25inches and i was 28! so that's a change .
but this rant is more about my actually life outside of my weight, i feel sometimes I'm drowning in my own thoughts and i need to put them down somewhere.. so I feel like maybe the only way to do so is just type away, I don't want to feel judge and probably will since I'm pretty much doing this publicly instead of like.. Hello! keep a journal or something, But i feel like this blog is my journal i don't know maybe i'm crazy. but my thoughts are catching up to me and i son't know what to do with myself anymore, I feel sometimes lonely like i can't count on anyone or like I have no friends, even though i am well aware that i do. then it hits me that I can't even have guy friends because everything gets screwed over when they start getting delusional and think that you might have a crush on them and they have a chance and that friendship is gone forever. but i don't even know where I am getting through all this, this is how crazy my mind just speeds away and i don't even know if I am making any sense.. but whatever.. I hope next week i feel better things get better and I can move away from these thoughts.
well i hope that everyone is have a great first day of a new month and that next month more people reach the goals they are aiming for! good luck to everyone
love
PZ
Well Its been a while lol but My updates for now are, that Its been a month now that i have been doing Insanity!! and I have been taking shakeology. technically it will be a whole full month by the end of the week ! and i feel amazing! I have lost weight and I can see abs definition its just amazing. I am so happy with the results I am getting. I am slowly getting more people that want me to be their coach and its exciting that i am slowly moving up, I can't wait till I reach my goal by the end of the 60days! I am going to be updating my photos ever 2 weeks on youtube. so if you guys want to watch here is my video:
I already have picture of the progress i just have to update it.!
but here are some.
Well that is my progress I am going to keep updating and keep losing weight and looking great! I am so excited I can't wait!
I hope u guys are doing good, I will be commenting blogs soon and reading posts :)
love ya'll
xoxo
pz
So I had a really intense week, I re started doing insanity and the work out has been so hard on me lately i am exhausted, today i finished my first week, and i do feel good but i am so sore and so tired, I am currently drinking shakeology and i feel good so far, hopefully i will start seeing the weight loss soon, my muscles i can feel they are a little swollen from the work out so i think i am heavier on weight because of that right now, but as long i lose pants size i don't care. lol
I didn't write yesterday because i was so busy with other things and now as a beachbody coach i am trying to find people i can coach and help out, and it is hard! lol but i'm sure i'll find some people eventually. I really need to focus more on my artwork so i have been doing that as well, and so i haven't had much time to blog. but its ok cause today i took my time :). I hope by the end of march i look good in a bikini because i live in FL and the weather is just getting hotter and hotter and i want to go to the pool and beach and i want to feel good in a bathing suit. so I hope i lose the pounds soon.
I hope everyone is having a good Saturday and everyone had a good Friday! today its my brothers birthday and it just reminds me of how old i am.. lol hahah.
Sweet! I have 45 followers :). I'm so glad that I still have followers and that they like my post. Thank you everyone for your support.
anyway so its Friday! and I am a little bummed out :(. I had an ok week, haven't been eating too much I don't know i still feel the same its weird, I am now down to 118lbs. so that's good. The reason why I am bummed out its because I was planning on doing this event at home thisSaturday explaining about my new and exciting coaching job thing i do, and how i want to help others and motivate them and its just exciting for me. but no one seemed to care, and no one replied back with certain questions I asked its just a little frustrating because no one takes me seriously, seem as i may need to go look for people that don't know me, and also older people i need to target probably people in the ages between 30 up to 50, because they seem to care more about their health than people that are younger. so I guess I will start searching for that and see how it goes, anyway so does any one here at least is interested in know more about what I do? let me know and I can help you explain some of the things I can help you with.
well this is all i really have for today i'm just trying to get people and working out so i can show my results to others and prove that works :)
I hope everyone has a great Friday today!
I am Officially a Team Beach Body Coach! and I am excited because I can now motivate people and keep myself motivated to reach my goals, to lose weight to stay fit to work out hard!
and have those abs that I always wanted. if any one is interested in becoming a coach or just want me to coach them and become motivate or want to learn more about what can they do to keep healthy such as proteins or vitamins and even try out the amazing Shakeology contact me! and here is my websites so you guys can check them out!
Hey every one :), so yesterday i didn't write a new post, but i dk i was just not feeling like writing i just wanted to keep painting lol anyway check out my new painting update on my website www.pirzenarts.com let me know what you think of it, :).
well yesterday was a good day, i did some hardcore working out, i did insanity's insane abs, I've been working on my abs because i want them toned! and i like the sore feeling too.
my eating habits have been odd, lately all i've been eating has been peanut butter spread on wheat bread. yogurt, fruits,water,tea,coffe and fish. that's it its weird i haven't been too hungry but i have lost 3lbs i started at 122.4lbs a week ago and right now i am back at 119lbs, and i think soon i'll be 118 with the working out i've been doing, if i keep at this, i think soon i will be 115 like when i first started this blog, its been a crazy last year for me and its amazing how i started this blog weighing almost 115 wanting to be 110 to 105, and i ended up gaining weight and now I'm trying to lose almost 17lbs. its crazy! but i am determine because i really want to be skinny.
Also in other news! I decided I want to be a Team Beach Body Coach, so I am going to sign up and start motivating people while i work out get toned and help others do that same, and i get paid! and the best part is i can help people around the world on line and give them tips and help them keep motivated while they are doing their work outs :) its pretty cool. I am excited for this because its a way to keep myself motivated and keep losing weight.
well that's it for now, today i am going to go to a Romeo and Juliet play around 12:3o, so i am excited for that, i have to work out eat something light and get ready to leave. I hope everyone is having a good day, or had a good day or will have a good day lol. :)
much love
xoxo
PZ
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| I can see my hip bones not too much but more than before I'm excited Via BlackBerry |
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