Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
Day 3: 300 calories
Day 4: 400 calories
Day 5: 100 calories
Day 6: 200
Day 7: 300 calories
Day 8: 400 calories
Day 9: 500 calories
Day 10: FAST
Day 11: 150 calories
Day 12: 200 calories
Day 13: 400 calories
Day 14: 350 calories
Day 15: 250 calories
Day 16: 200 calories
Day 17: FAST
Day 18: 200 calories
Day 19: 100 calories
Day 20: FAST
Day 21: 300 calories
Day 22: 250 calories
Day 23: 200 calories
Day 24: 150 calories
Day 25: 100 calories
Day 26: 50
Day 27: 100 calories
Day 28: 200 calories
Day 29: 200 calories
Day 30: 300 calories
Day 31: 800 calories
Day 32: FAST
Day 33: 250 calories
Day 34: 350 calories
Day 35: 450 calories
Day 36: FAST
Day 37: 500 calories
Day 38: 450 calories
Day 39: 400 calories
Day 40: 350 calories
Day 41: 300 calories
Day 42: 250 calories
Day 43: 200 calories
Day 44: 200 calories
Day 45: 250 calories
Day 46: 200 calories
Day 47: 300 calories
Day 48: 200 calories
Day 49: 150 calories
Day 50: FAST
Slowly return to normal diet.
When i researched this I was shocked!
this diet brings you to a point of starvation, to the point you will start losing heart muscle and your heart can fail at any moment specially if you work out a lot. I was scared when i first saw this... it is extremely dangerous, the things about this diet is that yes it does work, it helps loose all that weight, but in the long run you harm your body, and when you go back to your normal diet, you will gain all that weight again, and you will hit depression and its a deadly cycle. please girls who ever is thinking about doing this, be very careful because you can get seriously sick.
I am just writing this with all my good intentions, I know I am trying to lose weight as well and I get frustrated with my weight, but I know that if I do this, I can probably get really sick and cause my family more money in the end. take caremuch love.
