eggs
oatmeal
bread
rice
chicken
asparagus
green beans
black beans
flour tortilla
celery
tuna fish
2% milk
ovaltine chocolate
orange juice
cereal bars
yogurt
apples
carrots
low fat ranch
peanut butter
Nutella
tea/coffee
Water
some spices like lemon pepper/and all purpose seasoning.
I also take vitamin Complex B and Omega 3
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Just something I put together to show u the brands I use |
That's pretty much it, This is what I normally in take in a week or two, just randomize the meals and I eat three times a day and just drink a lot of water. its been working so far.
The water I drink is not from a water bottle, but its tap water that i pour into my filter water bottle and I drink that, I have saved a lot of money doing that :)
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This is the water bottel with filter. I use |
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