A special Thanks and Comment responses :)

Hello everyone!!
First of all I want to say Thank you to my first 5 followers :) lol I am happy that I am getting positive support and motivations! it really makes me happy that I can motivate and keep myself motivated with the help of others that feel the same and are going through the same.

 

ok so on my last post i got  4 comments from:

Skinny Fat Girl

kes

Kat

and  

Princess Perfection  

 

 

and my Responses are:

Skinny Fat Girl : Yes, breakfast was great! You can always make your milkshakes with some yogurt so make them more fulfilling :).. remember to not drink too much muscle milk if you are not doing muscle workouts because it can cause you to gain weight instead of losing it. :) thank you for your comment and stay healthy and happy! <3

 

kes : Greek Yogurt is really good too! If don't know what kind of Protein powder you can buy, you can do two of these things: first you can always ask the person who sells it at the vitamin store or you can buy protein bars, those help too just don't eat too many of those just eat them when you are doing a lot of cardio and muscle work outs ok :) I hope this helps out ! <3 stay healthy!

 

Kat : Thank you very much for following my blog, I hope I can help you motivate yourself to reach your goal, I am looking forward on reading your blog as well . :) best of luck and remember to stay healthy! <3

Princess Perfection: The food is delicious, but you don't have to move out of your parents house to eat healthy, in fact it is actually easier if you live with your parents, just tell your mom when she goes grocery shopping if you can go with her, and ask her to buy you fruits and veggies and I am sure she will, you don't have to eat what they eat you can always prepare your own food. Trust me I live a lone and I struggle to be able to afford all this healthy food, sometimes I have to change my diet and eat ramen noodles and pizza, but I always manage to stay healthy with my workouts. so you can definitely do it specially if your parents are the ones paying for your food lol.  Maybe on my next post I will write about the bad food I had to eat and i still managed to lose weight :) stay healthy! and thank you so much for your comment I will be following your blog because I love your positive way of thinking~ <3

Thank you everyone and Good luck 

Love Miss BrazilianSpice.